Healthier Pumpkin Pie Protein Smoothie Recipe on TikTok

@shapedbycharlotte

far better than a PSL #hellofall #pumpkinseason #healthyrecipes #tiktokcooks #nutritiontips #wellness #proteinshake #smoothie #smoothies

♬ Moon (And It Went Like) – Child Francescoli

What is greater than pumpkin pie? We would argue a pumpkin pie smoothie simply due to the fact we enjoy to convert dessert into drinkable treats that get tiny to no time at all. And when protein powder is additional to the blend together with elements we feel superior about, it’s even greater! (Translation: we are enthusiasts of smoothies that preserve us fuller for a longer period, taste great, and are on the more healthy side).

Registered dietitian Charlotte Martin, RDN, CPT, shared an effortless-to-re-create recipe for her individual pumpkin pie protein smoothie on TikTok (witnessed above). Dependent on much more specific recommendations that she posted on Instagram, it needs one- to one particular-and-a-50 % cups unsweetened almond milk (or another milk of your alternative), a modest sliced and frozen banana, 50 percent a cup frozen cauliflower rice, a fourth of a cup pumpkin puree, 1 smaller pitted date, a scoop of vanilla protein powder, and 1 tablespoon almond butter.

In advance of mixing it up, you sprinkle pumpkin pie spice, cinnamon, and a pinch of salt, as effectively as drop in ice as desired. Note: Martin wrote in her Instagram remarks that if you don’t have cauliflower rice, you can add further ice alternatively to mimic the exact texture.

Martin indicated that the recipe is packed with fiber, protein, and, of study course, pumpkin pie flavor (and she doesn’t flavor the cauliflower at all). We don’t know about you, but this looks like a little something we need to replicate ASAP. Try it out you if you are craving an autumn-approved drink article-workout or just want something midday to support you final until finally dinnertime. Additionally, you can customize the elements to meet up with your nutritional requires (meaning it can be built vegan or with dairy).