June 25, 2024

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Adhere to Kareena Kapoor Khan’s each day diet regime and exercise approach to get a properly-toned human body like her

Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her
Picture Supply : INSTAGRAM/@RUJUTA.DIWEKAR

Kareena Kapoor Khan physical fitness regime

Health and fitness and foodstuff have a pretty exclusive connection. Foods serves as gasoline for your physique and has a direct impression on how your system performs. Maintaining this in brain, supplementing it with a healthful and healthy diet plan is the key. Kareena Kapoor Khan is one of the most gorgeous actresses in Bollywood and everyone goals to have a physique like her. So if you marvel what does she take in by means of out the day and what is her exercise session regime like then here’s a excellent information for you. Superstar nutrionist Rujuta Diwekar has shared the particulars of Kareena’s food programs and workout agenda on her social media handle. Acquire a glance:

Food A person – Soaked badams / Banana

9-10 am

Food Two – Dahi rice & papad OR roti paneer sabzi & dal
12 pm

Food A few – little bowl of papaya OR handful of peanuts OR piece of cheese OR some makhana
2-3 pm

Meal 4 – Mango milkshake OR bowl of litchi OR some chivda
5-6 pm

Meal Five – Veg pulao & raita OR. Palak or pudina roti with boondi raita OR. Dal rice & sabzi
8 pm

Bedtime – Haldi milk with minor nutmeg

If hungry in mattress – refreshing fruit, curd with raisins or cashews, Nimbu sherbet, Nariyal pani, Chaas with kalanamak & hing

Weekly workout 

Day 1 – 20 minutes treadmill, concentration on velocity

Day 2 – Yoga routine

Working day 3 – Crack

Day 4 – House strength training exercise routine

Working day 5 – 40 mins on treadmill, target on remaining on continuous pace

Day 6 – Restorative yoga postures or Main work out

Working day 7 – Split

With inputs from IANS.