3 min read Health & Fitness What is the most effective exercise to burn off off the calories from a Christmas meal? December 25, 2020 Melissa M. Munoz Christmas is the most effective time to allow ourselves go, which most ordinarily consist...
7 min read Health & Fitness Black Friday fit gifts: Burn calories, get healthy with big deals on home gym gear, workout clothing, fitness trackers December 12, 2020 Melissa M. Munoz Maybe you stuffed yourself at the Thanksgiving table or you’ve put on a few...