You probably include losing weight and getting fit among your New Year’s resolutions year after year. Despite the low success rate, you continually plan to eat less and exercise more in the hopes of achieving a healthier body.
Getting fit does not have to be complicated, though. You just need to make sure that you do not consume more calories than your body can burn; otherwise, it will hold on to those calories and turn them into fat, making you gain weight in the process. Here are some quick and easy tips for you to reach your fitness goals this 2021.
Choose Healthier Snacks
It’s difficult to ignore that stomach rumble in the afternoons; but more often than not, indulging in your cravings makes you eat more than you should. Instead of munching on a full meal or grabbing unhealthy snacks, try these BBQ Protein Chips by Quest Nutrition to hold you over until dinner. They contain 22 grams of protein and are gluten-free and soy-free.
Opt for Healthy Fast Food
Not all fast food is unhealthy if you know where to look. This HealthSmart Chicken Tortilla 100 Calorie Meal Replacement Soup, for example, contains 15 grams of protein, low net carbs, 100 calories, and no cholesterol. It’s a healthy and delicious alternative that will not compromise your weight loss goals. You can also try this HealthSmart Potato Stew or HealthSmart Vegan Curry Chicken, which are excellent if you want to enjoy a hearty meal without increasing your calorie count.
Don’t Skip Breakfast
Trying to lose weight may make you want to skip as many meals as possible to keep you from consuming more calories. However, you have probably heard by now that breakfast is the most important meal of the day. This holds true even if your physical activities at home are limited at the moment.
A healthy breakfast does not have to be complicated, though. HealthSmart Honey Nut Cereal is a delicious and nutritious breakfast alternative that contains low fat and low sugar, which you can enjoy with your favorite brand of fresh milk as part of your daily morning routine.
Don’t Skip Dinner
Just like breakfast, dinner is an important meal of the day. When you skip dinner, it hampers your sleep cycle and makes you feel weak and lethargic. It is not wise to skip dinner (or any other meal of the day, for that matter) to achieve your fitness goals. If anything, it might make you feel even hungrier or worse, you may end up eating two meals in one sitting.
Proti-Thin High Protein Pasta only contains 110 calories per serving, 18 grams of protein, and a substantial iron amount. It tastes as good as regular pasta, but is much healthier – a real treat for the pasta lovers out there!
Keep Yourself Hydrated
Keeping yourself hydrated is crucial to maintaining a healthy and fit body. In fact, people tend to lose more weight when they drink lots of fluids. Of course, water is still best; but for those who can’t resist the urge to drink fruit juices and soda, here’s a delicious diet-friendly alternative—the Proti-Thin Pink Lemonade Protein Drink. It contains 15 grams of protein and 2 grams of dietary fiber.
While cutting back on your calorie intake with a healthy diet is important, exercise helps burn more calories than your body takes in so you can keep the pounds off and maintain a fit body. Any type of exercise, no matter how short, is better than none. Ideally, however, your goal should be at least 30 minutes a day.
This Protiboost Energy Drink Mix is perfect for those who want to take their workouts up a notch. It is formulated with flavonoid antioxidants that will boost your energy during your workout sessions and enhance your metabolism.
Keep Your Meal Portions in Check
Eating healthy and keeping your portions in check will give you more energy for the day, improve your health, boost your mood, and help you maintain a healthy body and well-being. However, it isn’t easy to keep track of what you eat every day without the help of a meal plan. This 4-Week Quick Start Kit can help you avoid overeating and allow you to see how many calories you are taking in.
The kit includes 12 boxes or 84 servings of meal replacements, 5 boxes or 31 servings of breakfast supplements, 4 boxes or 28 servings of lunch supplements, and 4 boxes or 28 servings of protein bars. It also includes a diet plan, a food selection list, and a shopping guide.
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