A guide to staying fit and healthy in middle age
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Middle age health
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Balanced diet
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Supplements
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Probiotics
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Coffee and tea
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Go out
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How much physical activity do you need?
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A busy life is no excuse
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Start slowly
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Muscle strengthening
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Moderate aerobic activities
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Vigorous aerobic activities
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Find something you really enjoy
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Swimming
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Find a fitness partner
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Be an early bird
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Set a goal
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Buy your own kit
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Flexibility
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Mental fitness
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Restorative sleep
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Eating before bedtime
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Aspirin
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Skincare
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Posture
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Pets
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Walk everywhere
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28/28 SLIDES
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